Why am I tired all the time?

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

Cheers!

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Hang out with people who motivate you.

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

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6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

They don’t know why though.

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5. Lift weights or exercise 3-5x times a week.

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Your gut health is responsible for producing energy.

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4. Drink at least 3l of water daily.

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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11. Get your Testosterone levels checked.

- Raw dairy

12. Eat plenty of whole, high-quality foods:

What are the reasons why am I so tired before my period?

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

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It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

13. Don't listen to sad music.

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Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

What does it mean when someone leaves something in your house, your room to be exact, and when you tell them, they say they left it there on purpose?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

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15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

3. Stop eating late at night

Why are girls supposed to have a stereotypical "hourglass" body shape, and why if you dont have an "hourglass" body shape you get treated differently? It doesnt make any sense to me.

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

- Fruits